dtrotter's Journal, 12 July 2013

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 0.23g | Prot: 12.36g | Carb: 40.06g.   Breakfast: Dannon Light & Fit Yogurt - Cherry, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Lunch: Apples. more...

2039 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...