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thom2486
Journal
12 Jul 13
thom2486's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
192.2 lb
Lost so far:
9.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
944 kcal
Fat: 35.82g | Prot: 71.32g | Carb: 98.51g.
Lunch:
Publix Deli Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip.
Dinner:
Hamburger (Single Patty).
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets.
more...
2179 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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