Weigh In record (no journal entry) for 12 July 2013
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170.0 lb
Lost so far: 28.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1564 kcal
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Fat: 42.45g | Prot: 87.07g | Carb: 231.11g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Cream (Half & Half, Fat Free), Blueberries, Strawberries, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bing Cherries, Reduced Fat Snack Cracker, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apple Salad with Dressing, Subway 6" Wheat Bread, Chicken of the Sea Tuna Salad Cups, Lay's Original Baked Potato Chips. Snacks/Other: Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Wrigley Extra Peppermint Gum. more...
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gaining 0.8 lb a week
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