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Sharmistha66
Journal
01 Aug 20
Sharmistha66's Journal, 01 August 2020
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Weigh In record (no journal entry) for 01 August 2020
158.7 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
1454 kcal
Fat: 41.72g | Prot: 74.58g | Carb: 197.17g.
Breakfast:
Chai, Paneer Paratha, Epigamia Greek Yogurt .
Lunch:
Egg Omelette or Scrambled Egg, Moong Dal, Pillsbury Multigrain Roti.
Dinner:
Egg Omelette or Scrambled Egg, Moong Dal.
Snacks/Other:
Chai.
more...
1943 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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