Weigh In record (no journal entry) for 01 August 2020
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280.9 lb
Lost so far: 119.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1170 kcal
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Fat: 61.87g | Prot: 74.94g | Carb: 85.03g.
Breakfast: Café Expresso. Lunch: Pepino (Descascado), Abacate, Pimentos, Cebolas, Tomates, Courgette, Sardinha Assada. Snacks/Other: Óleo de Coco, Continente Cacau em Pó Magro, Crownfield Flocos de Aveia Grossos, Crownfield Muesli, Peras, Pingo Doce Skyr Laranja, Tangerina e Limão . more...
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losing 21.6 lb a week
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