HskerGirl's Journal, 12 July 2013

113.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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244 kcal

Fat: 6.95g | Prot: 27.06g | Carb: 17.79g.   Breakfast: Egg White Patty. Lunch: Cucumber (with Peel), Green Peppers, Red Sweet Pepper, Mixed Salad Greens. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Grapes, Organic Andouille Sausage. more...

1747 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 13 hours, Sleeping - 7 hours. more...