Weigh In record (no journal entry) for 16 November 2010
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169.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1545 kcal
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Fat: 90.12g | Prot: 63.10g | Carb: 121.26g.
Breakfast: water, bar-s hot dog. Lunch: water, bar-s hot dog. Dinner: pizza hut alfredo, pizza hut italian sausage pizza, pizza hut thin crust supreme, 12" Medium Supreme Hand-Tossed Style Pizza. more...
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losing 10.5 lb a week
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