Weigh In record (no journal entry) for 01 August 2020
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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138 kcal
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Fat: 8.83g | Prot: 4.63g | Carb: 11.55g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. more...
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losing 7.0 lb a week
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