Weigh In record (no journal entry) for 15 January 2009
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1322 kcal
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Fat: 35.15g | Prot: 127.39g | Carb: 126.44g.
Breakfast: duck bacon, Select Whole Grain White Sandwich Thins, Coffee with Cream and Sugar. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Curried Chicken. Snacks/Other: vitabrownie, Crackers, cheddar cheese. more...
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losing 3.5 lb a week
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