Weigh In record (no journal entry) for 16 November 2010
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271.4 lb
Lost so far: 3.1 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1550 kcal
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Fat: 25.18g | Prot: 91.30g | Carb: 241.25g.
Breakfast: chobani, frozen blueberries, eas soy protein powder, Stevia, Fat Free Half and Half Cream. Lunch: smart ones angel. Dinner: spaghetti with meat sauce. Snacks/Other: LUNA BAR VANILLA ALMOND, cottage double. more...
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gaining 7.7 lb a week
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liminarsky's weight history
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