Weigh In record (no journal entry) for 12 July 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1349 kcal
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Fat: 49.97g | Prot: 81.98g | Carb: 148.28g.
Breakfast: Multigrain Cheerios, Organic Vanilla Soy Milk. Dinner: Barbecue Pork Sandwich, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chess Pie, Chewy Bars - Oats & Chocolate, Sweet & Salty Granola Bars - Peanut. more...
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losing 1.4 lb a week
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