Weigh In record (no journal entry) for 01 August 2020
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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908 kcal
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Fat: 25.26g | Prot: 69.30g | Carb: 98.12g.
Breakfast: Honig, Mühlhäuser Pflaumenmus, Gut & Günstig Schinkenwürfel, Rührei, Gut & Günstig Maasdamer (33g), Gut & Günstig Gourmet Rohschinken, Gut & Günstig Gute Laune Weizenbrötchen. more...
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2995 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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