Weigh In record (no journal entry) for 01 August 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1991 kcal
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Fat: 80.99g | Prot: 99.46g | Carb: 94.52g.
Breakfast: Nestle Ricoffy, Jungle Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Meatballs with Sauce (Mixture). Dinner: Avocados, Fried Egg, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: White Table Wine, Castle Lite (Bottle), Milk Chocolate, Gin. more...
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gaining 7.7 lb a week
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