Weigh In record (no journal entry) for 01 August 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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830 kcal
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Fat: 47.63g | Prot: 34.32g | Carb: 67.62g.
Breakfast: Rama Low Fat Spread, White Bread , Nachos with Beef and Cheese. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). more...
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gaining 0.6 lb a week
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