Weigh In record (no journal entry) for 16 November 2010
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203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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495 kcal
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Fat: 30.00g | Prot: 17.50g | Carb: 40.50g.
Breakfast: Our Family, Multi Whole Grain English Muffins, Creamy Peanut Butter, Country Crock light butter. Lunch: oscar mayer turkey franks. more...
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gaining 1.2 lb a week
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megems's weight history
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