Weigh In record (no journal entry) for 12 July 2013
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2121 kcal
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Fat: 63.92g | Prot: 63.16g | Carb: 254.45g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Cod, Grits. Snacks/Other: Rum, PopCorners Popped Corn Chips - Kettle. more...
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steady weight
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