MMDuff10's Journal, 12 July 2013

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 123.00g | Prot: 77.90g | Carb: 56.40g.   Breakfast: Salted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni. Dinner: 2% American Cheese Slices, BLACK ANGUS STEAK BURGER. Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Creamy Peanut Butter. more...

2216 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...