Weigh In record (no journal entry) for 01 August 2020
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114.9 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2282 kcal
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Fat: 76.72g | Prot: 171.66g | Carb: 234.76g.
Breakfast: Biona Organic Agavesiirappi, Benjamissimo Happy Edition , Benjamissimo Happy Edition, Kananmuna, Vadelmat, Banaanit, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura, Pirkka Pensasmustikka. Lunch: Sainte Maure Juusto President , Pirkka Kirsikka, Avokado, Paprika (Vihreä), Kurkku, Pirkka Tonnikalafilee. Dinner: Parsakaali, Benjamissimo Happy Edition , Benjamissimo Happy Edition, Saarioinen Kalkkunaleike. Snacks/Other: Vadelmat, Sainte Maure Juusto President , Omena (Granny Smith), Pinaatti, Laitilan Proegg Valkuainen. more...
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gaining 3.1 lb a week
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