Weigh In record (no journal entry) for 01 August 2020
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2448 kcal
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Fat: 89.27g | Prot: 101.61g | Carb: 302.24g.
Breakfast: Croissant, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Yosa Metsämarja, Oatly Ikaffe, Paulig Kahvi. Lunch: Cucumber, Valio Arki Juusto, Becel Gold, Saarioinen Vaalea Karjalanpiirakka, Mehukatti Sekamehu, Cucumber, Tomatoes, Lettuce, UniCafe Jauhelihakastike, Kokkikartano Perunamuusi, Palmia Paistetut Muikut. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pullapirtti Mummon Pulla, Shortcake Sponge with Whipped Cream and Fruit, Valio Kevyt Maito, Paulig Kahvi, Fazer Mustikkapiirakka, Valio Kahvimaito, Paulig Kahvi, Valio Arki Eila Laktoositon Kevytmaitojuoma, Oululainen Pullava, Paulig Kahvi. more...
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steady weight
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