🍯 Viktor🍯's Journal, 01 August 2020

193.6 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 49.95g | Prot: 188.24g | Carb: 116.28g.   Breakfast: Rügenwalder Mühle Vegane Mühlen Nuggets, Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Putenbrust Natur, Alpro Soya Dessert Feine Vanille. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...

1198 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...