Weigh In record (no journal entry) for 01 August 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1138 kcal
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Fat: 49.87g | Prot: 40.90g | Carb: 127.97g.
Breakfast: Слабое Кофе с Сахаром, Хлебзавод 28 Хачапури с Сырной Начинкой. Lunch: Салат Овощной, Паста Карбонара, Perfetto Шарики Сырные в Панировке , Кофе Латте. Dinner: Вода. more...
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gaining 3.1 lb a week
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