jo kelley's Journal, 12 July 2013

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.91g | Prot: 45.36g | Carb: 128.48g.   Breakfast: Dorset Cereals Simply Nutty Muesli, Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth. Lunch: Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Beck's Blue Alcohol Free. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...