Weigh In record (no journal entry) for 16 November 2010
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193.8 lb
Lost so far: 47.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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boomersg's weight history
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