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I wrote down everything to a T so I lost a pound. I think I may have a UTI so I bought some AZO hopefully start feeling better. I really want to see the 209 periods
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223.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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927 kcal
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Fat: 47.67g | Prot: 92.09g | Carb: 45.68g.
Breakfast: atkins shake, creamer, splenda, coffee. Lunch: broccoli, butter, chicken breast, water, dr pepper. Dinner: broccoli, tomatos, ground beef. Snacks/Other: creamer, splenda, coffee, atkins bar. more...
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losing 7.0 lb a week
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