Weigh In record (no journal entry) for 01 August 2020
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174.6 lb
Lost so far: 94.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1807 kcal
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Fat: 57.70g | Prot: 88.96g | Carb: 232.48g.
Breakfast: Melón, Café, Hacendado Leche Entera. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Thermomix Crema de Verduras. Snacks/Other: Sandía, Miel, Leche Entera, Sandía, Tortilla de Patatas, Pan Blanco, Sandía, Café. more...
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losing 0.4 lb a week
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