Weigh In record (no journal entry) for 16 November 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1651 kcal
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Fat: 59.14g | Prot: 90.38g | Carb: 185.96g.
Breakfast: mushrooms, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: rice Krispies treats Kellogg's, dry roasted almonds, Ken's greek dressing, olives, tomatoes, sugar snap peas, chicken, romaine lettuce. Dinner: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Snacks/Other: pumpkin cake. more...
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gaining 14.0 lb a week
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