Weigh In record (no journal entry) for 01 August 2020
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185.6 lb
Lost so far: 0.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1324 kcal
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Fat: 76.28g | Prot: 99.76g | Carb: 65.56g.
Lunch: 炒高麗菜, 豆皮, 鴨肉, 鼎泰豐 元盅牛肉湯, 防彈咖啡. Dinner: 鼎泰豐 元盅牛肉湯, 炒高麗菜, 鴨肉. Snacks/Other: 7-11 韓式炸雞年糕, 盛香珍 蒜味蠶豆酥. more...
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losing 9.3 lb a week
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