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stp356
Journal
16 Nov 10
stp356's Journal, 16 November 2010
stp356's Profile
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Weigh In record (no journal entry) for 16 November 2010
162.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1864 kcal
Fat: 74.43g | Prot: 91.05g | Carb: 206.00g.
Breakfast:
nonfat milk, kashi go lean crunch.
Lunch:
hot wings, pizza.
Dinner:
cheez-it keebler, frozen yogurt.
Snacks/Other:
twix.
more...
2099 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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