MallieAnn's Journal, 16 November 2010

281.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 38.19g | Prot: 87.94g | Carb: 99.97g.   Breakfast: 35 WHEAT BREAD, OATMEALS AND FRUIT. Lunch: deil ham, 35 wheat bread. Dinner: BEEF, FRENCH FRIEDS. Snacks/Other: Pink Salmon (Drained Solids, Canned). more...

3185 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...