stimpy1985's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

147.5 lb Lost so far: 1.1 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

1151 kcal

Fat: 40.99g | Prot: 57.64g | Carb: 133.91g. Breakfast: Maaltijdshake. Lunch: Maaltijdshake. Dinner: Filet American, Wit Brood. Snacks/Other: Luikse Wafel, Water. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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stimpy1985's Journal, 12 July 2013

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