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01.08.2020
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145.9 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1373 kcal
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Fat: 84.22g | Prot: 59.68g | Carb: 104.34g.
Breakfast: Domatesler, Zeytinyağı, Haşlanmış Yumurta, Yeşil Zeytin, Semizotu, Karpuz, Tarabya Antep Peyniri. Lunch: Semizotu Yemeği. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Çoban Kavurma, Bulgur Pilavı. Snacks/Other: İncir, Baklava, Çerezya Çiğ Badem. more...
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gaining 3.1 lb a week
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