Weigh In record (no journal entry) for 16 November 2010
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1281 kcal
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Fat: 53.77g | Prot: 68.16g | Carb: 130.85g.
Lunch: Fat Free Ranch Dressing, Big Chef Salad. Dinner: Creamy Tomato Soup, Grilled Cheese Sandwich, Creamy Tomato Soup. more...
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losing 25.2 lb a week
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