Weigh In record (no journal entry) for 01 August 2020
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1202 kcal
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Fat: 32.14g | Prot: 52.18g | Carb: 188.58g.
Dinner: Peanuts , Hommade Dal Yellow, Quaker Oats, Wheat Chapati. more...
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losing 1.8 lb a week
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