Weigh In record (no journal entry) for 16 November 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2061 kcal
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Fat: 35.23g | Prot: 77.69g | Carb: 249.91g.
Breakfast: 2% Fat Milk, Bananas , Honey Nut Toasted Oats Cereal. Lunch: Red Delicious Apple (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lean Turkey Burgers, Light Whole Grain Bread. Dinner: Baked Potato (Peel Eaten), Broccoli (Chopped, Frozen), Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Granola - Orchard Spice, Lite Blueberry Yogurt, Vodka, Bananas . more...
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gaining 1.4 lb a week
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