Weigh In record (no journal entry) for 01 August 2020
|
113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1417 kcal
|
Fat: 40.83g | Prot: 77.99g | Carb: 196.85g.
Breakfast: 黑咖啡, 黑丸 嫩仙草, 無糖蘋果醬, 榴蓮, Almond breeze 杏仁奶, 金弘 無糖花生醬, Costco 原味貝果, Zespri 黃金奇異果. Lunch: 麥味登 健康好食嫩雞餐, 紫米飯, 番薯/地瓜（去皮，水煮）. Dinner: 綠豆湯, 素炒芹菜, 素炒西蘭花, 炒杏鮑菇, 紅豆, 紫米飯. Snacks/Other: 梨山 花生醬, 黑丸 嫩仙草, Almond breeze 杏仁奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|