ami1130's Journal, 22 October 2017

103.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 66.13g | Prot: 81.73g | Carb: 249.91g.   Breakfast: 카페베네 카페모카 커피, 감귤 (만다린 오렌지), 현미잡곡밥, 순두부찌개. Lunch: BBQ치킨 후라이드치킨, 배, 공기밥, 된장찌개. Snacks/Other: 귤. more...

1600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...