Weigh In record (no journal entry) for 15 January 2009
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1816 kcal
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Fat: 66.21g | Prot: 103.67g | Carb: 207.67g.
Breakfast: coffee, creamer, yoplait light pineapple upside-down cake. Lunch: healthy choice fresh mixers szechwan beef. Dinner: blt, onion soup. Snacks/Other: chicken tenderloin, pear. more...
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losing 7.0 lb a week
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