mrs bbq's Journal, 15 January 2009

209.7 lb Lost so far: 10.3 lb.    Still to go: 59.7 lb.    Diet followed poorly.

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147 kcal

Fat: 5.08g | Prot: 4.28g | Carb: 19.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, coffee. more...

2515 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...