Weigh In record (no journal entry) for 31 July 2020
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189.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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3609 kcal
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Fat: 95.66g | Prot: 260.64g | Carb: 444.62g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Butcher Box Beef Tri-Tips, Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs. Snacks/Other: Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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losing 33.6 lb a week
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