|
體脂26.8％→26.4％，體重卻穩如泰山😢
|
102.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
1620 kcal
|
Fat: 70.18g | Prot: 81.69g | Carb: 154.82g.
Breakfast: 7-11 大熱拿, 泰山 第一道冷壓橄欖油, 地瓜 黃肉甘薯(FDA), 全聯 秋葵, 酪梨(室溫存放6天FDA), 蘋果, 甜椒(黃皮FDA), 甜椒(紅皮FDA), FDA 毛豆, 雞蛋. Lunch: 地瓜 黃肉甘薯(FDA), 番茄, 玉米筍(FDA), 青花菜(FDA), 苜蓿芽, 甜椒(黃皮FDA), 甜椒(紅皮FDA), 杏鮑菇(FDA), 牛排. Dinner: 水煮蛋. Snacks/Other: 砂糖, 日正 低筋麵粉, 安佳 無鹽奶油. more...
|
|
1722 kcal
|
Activities & Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
31 Jul 20 by member: 尼歐NEO
|
體重已經兩個月問起不動了……降個0.1給點安慰也好啊😂
01 Aug 20 by member: cc1214
|
01 Aug 20 by member: 尼歐NEO
|
01 Aug 20 by member: 飆速宅男
|
昨天爆碳爆熱，晚上有氧兩個小時，今早喜降0.2，突破重圍🤪🤣
01 Aug 20 by member: cc1214
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc1214's weight history
|