Weigh In record (no journal entry) for 01 August 2020
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127.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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397 kcal
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Fat: 15.40g | Prot: 12.19g | Carb: 52.26g.
Breakfast: 雪之戀 雪花餅. Lunch: 雪之戀 雪花餅, 7-11 雙蔬鮪魚御飯糰. Dinner: 水煮蛋. more...
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losing 3.1 lb a week
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