Vleisvreter's Journal, 12 July 2013

246.9 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 85.78g | Prot: 109.55g | Carb: 230.51g.   Breakfast: Freshpak Green Tea, Mozzarella Cheese (Whole Milk), Tomatoes, PnP Sliced Low Fat Sandwich Ham, Cream Cheese (Low Fat), Butter Croissants. Lunch: fat free yoghurt, chicken stock, chicken breast, salt, black pepper, nutmeg, broccoli, flour, mozzarella cheese. Dinner: Brown Rice, Gem Squash, Mixed Vegetables (Frozen), Coleslaw, cream, Lite Margarine, almonds, canned italian tomatoes, onions, canola oil, salt, crushed garlic and ginger, sugar, chicken breast, yoghurt. Snacks/Other: Wafer or Cake Ice Cream Cone, Raspberry frozen yoghurt, Freshpak Green Tea, Simba Smoked Beef Chips, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Carrot Cake with Icing. more...

3140 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...