Seb75004's Journal, 12 July 2013

190.3 lb Lost so far: 0.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.59g | Prot: 39.02g | Carb: 162.65g.   Lunch: Sucre, Fromage Blanc 0%, Lardons Fumés, Spaghetti. Snacks/Other: Nutella, Pain de Mie Complet, Chocolat au Lait. more...

2827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...