1lewry's Journal, 11 June 2017

240.1 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 69.19g | Prot: 120.83g | Carb: 70.61g.   Breakfast: Coffee, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coffee, Sakata Plain Rice Crackers. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables, Roasted Vegetables, Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Other: Pink Lady Apples, Loin Pork Roast (Lean and Fat Eaten), Coles Tuna Tomato & Onion. more...

2674 kcal

Activities & Exercise: Desk Work - 15 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...