Weigh In record (no journal entry) for 01 August 2020
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229.9 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1141 kcal
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Fat: 86.11g | Prot: 79.14g | Carb: 10.24g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Avocado, Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Coles Avocado, Coles Scotch Fillet Steak. more...
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losing 9.3 lb a week
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