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MORNING WEIGHT: 160.5
PRE-WORKOUT WEIGHT: 167lbs
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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2781 kcal
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Fat: 78.31g | Prot: 267.92g | Carb: 246.81g.
Breakfast: apple, wheat germ, Egg White, Egg. Lunch: Tendergrill Chicken Fillet, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Turkey Bacon, 100% Liquid Egg Whites, FFL Ezekiel Bread. Snacks/Other: SizeON Max, MyoFusion - Strawberries & Cream, Old Fashion Oatmeal, MyoFusion - Strawberries & Cream, apple, wheat germ, Egg White, Egg, wheat germ, MIXED NUTS. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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