sbarry5488's Journal, 31 July 2020

172.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 101.52g | Prot: 76.98g | Carb: 110.79g.   Lunch: Mixed Salad Greens, Newman's Own Raspberry & Walnut Vinaigrette, Chicken Salad. Dinner: Home Fries, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Franz Brioche Buns. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Rowing - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...