Weigh In record (no journal entry) for 31 July 2020
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2020:
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985 kcal
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Fat: 69.25g | Prot: 61.40g | Carb: 28.82g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Ground Lamb or Patty. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Thousand Island Dressing, Cheese, Jason's Deli Tomato Slice, Tanimura & Antle Iceberg Lettuce, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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