Weigh In record (no journal entry) for 16 November 2010
|
180.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
220 kcal
|
Fat: 10.00g | Prot: 16.00g | Carb: 18.00g.
Breakfast: Diet Cherry 7UP, Double Bacon Egg and Cheese Muffin Melt. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellihighnam's weight history
|