Weigh In record (no journal entry) for 31 July 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2749 kcal
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Fat: 86.31g | Prot: 98.11g | Carb: 399.28g.
Lunch: Couve-de-Folhas, Macaxeira Cozida, Camil Feijão Carioca Temperado Cozido, Salada de Acelga, Ovo Frito, Paleta Bovina Cozida. Dinner: Anglo SALSICHA VIENA em LATA , Batata Doce, Ovo Frito, Aviação Manteiga com Sal, Café com Açúcar, Vitarella Cream Cracker Tradicional, Marilan Biscoito Cream Cracker, Café com Açúcar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Macaxeira Cozida, Marilan Biscoito Amanteigado, Kero Coco Água de Coco (200ml), Hortifruti Água de Coco. more...
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1022 kcal
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Activities & Exercise:
Pedalling - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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losing 1.5 lb a week
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